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21 April 2018


These foods will take delicate care of your liver

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Whatever harmful substances get inside our bodies, they are all processed by the liver. That’s why it’s so important to take good care of its health.

Axar.az has made a list of products that help cleanse your body if taken regularly.

Garlic

Like it or not, garlic contains lots of substances that are good for your liver. It’s rich in selenium, which enhances the effects of antioxidants and detoxifies your body.

Garlic also contains arginine, an amino acid that helps relax your blood vessels and reduces blood pressure in the liver.

In addition, there is vitamin B6 that acts as an anti-inflammatory agent and vitamin C, which is the main protector of your body from cellular oxidation and damage.

Olive oil

Extra virgin olive oil helps the liver a lot when taken in moderation. It provides the lipid base that consumes toxins in the body, thus taking part of the liver’s job on itself.

Herbs and vegetables

It’s been proved that green leaf vegetables protect the liver, neutralizing metals, chemicals, and pesticides both from the food you eat and from the environment. Arugula, spinach, and chicory are considered to enhance the bile flow, which rids the body of waste.

Beetroot naturally cleanses the blood, which raises the efficacy of the liver and helps generate nutrients.

Broccoli, cauliflower, and Brussels sprouts, as well as other crucifers, help the liver produce enzymes to dispose of toxins.

Green tea

Green tea is rich in antioxidants, namely catechines that belong to the flavonoid organic group. Scientists say it’s because of these that green tea helps protect the body from different types of cancer.

Grapefruit

Grapefruit contains not only lots of vitamin C but also glutathione that is secreted by the liver. It participates in the cultivation and restoration of tissues, chemical and protein production, and immune system recovery. Grapefruit contains more than 70 mg of glutathione, helping the liver generate detoxifying enzymes.

Date
2017.04.20 / 10:59
Author
Axar.az
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