Axar.az
UP
23 June 2017


12 advices For Health

Home page Health
12 Punto 14 Punto 16 Punto 18 Punto

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

1. Do not use headphones long-term.

2. Answer the phone with left ear.

3. Do not drink coffee 2 times in the day.

4. Do not drink cold water with medications.

5. Do not eat after 7 o'clock in the evening.

6. Use a little bit of fatty foods.

7. In the evening drink less water than in the morning.

8. Go in for sport

9. Do not skimp foods from food list that are rich in antioxidants against cancer and Alzheimer's diseases.

10. Use a little bit from sugar and salt.

11. Drink milk every day.

12. Always hold cholesterol under the control.

Date
2016.02.25 / 18:00
Author
Axar.az
Comments
Загрузка...
See also

The effective method to escape from fatal diseases.

50% sale for eye examinations - Video

Famous doctor holds a patient reception – Photo

Worldwide famous doctor comes to Azerbaijan

No operation: If your eyes are weak... - Video

People who exercise may have bigger brains

Why is yawning contagious?

Is yoga an effective antidepressant?

Surprising sources of sexual satisfaction

7 signs that your body is crying for help.

Latest
 
Xocalı soyqırımı — 1992-ci il Bağla
Bize yazin Bağla
ArxivBağla