Last week, the NHS has released stats highlighting our worrying binge drinking habits. 49% of adults usually drink alcohol at least once a week or more often, and with Christmas party season in full swing – the frequency of after-work tipples is likely going to skyrocket.

Axar.az reports citing Metro.co.uk.

Really try to stick to this NHS recommended 14 units per-week as much as you can. Regularly drinking more than 14 units a week could result in long-term illnesses such as high blood pressure, stroke, liver disease, and liver cancer, and evidence shows that it can also have a significant impact on your mental health.

Cut down on alcohol by swapping strong beers or wines for ones with a lower strength Alcohol By Volume % (ABV). This is used to measure the alcohol content in the drink.

Mindful drinking involves focusing on what and how much you’re drinking, to help you stay in control of your intake. This method can really help you to reap the rewards of cutting down on alcohol.

To start drinking more mindfully, begin by thinking about your reasons for doing it – do you want fewer hangovers, or to feel more in control at social occasions? Then decide on the right approach for you, that could be anything from going sober for a set period of time, resetting your drinking habits or stopping drinking at home or during certain days of the week. Decide what’s right for you based on what you want to achieve and go from there.