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How much exercise should we be doing?

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Are you working out too much or too little? Stylist Strong trainers answer the most Googled health and fitness questions. reports citing NHS that for some people, hitting the gym a couple of times a week is ticking a big goal. Other people feel off-track unless they’ve started every morning working up a sweat. The question is, is there a correct amount of time we should spend working out?

According to the NHS, we need 75 minutes of “vigorous-intensity activity” or 150 minutes of “moderate-intensity activity” per week. That activity includes playing sports, riding a bike and weight training. However, there’s no strict guideline as to how we should break up exercise, as “you can do your weekly target of physical activity on a single day or over two or more days”.

2019.11.18 / 18:53
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