Flying is not the most comfortable thing at the best of times, unless you are lucky enough to slide into business or even first class.

Axar.az informs citing metro.co.uk.

It is all the more tricky if you are expecting, when even the most basic of tasks provide more than their fair share of discomfort. But other than just being a pain, is it safe to be flying whilst you are pregnant? Pregnancy does carry many do’s and don’ts, so what is the protocol for flying when expecting?

Can I fly whilst pregnant?

The NHS guidelines say it is usually safe to fly while you’re pregnant and it shouldn’t harm your baby if pregnancy is straightforward. Most airlines will not let you fly after week 37 of pregnancy, or week 32 if you’re pregnant with twins or more babies.

What precautions to take before you fly?

If you’re planning on traveling by plane the NHS recommends you should discuss it with your midwife or GP first. Before you book your tickets, check with your airline and insurance company that they will allow you to travel while pregnant. After you get to 28 weeks, most airlines require a letter from your midwife or GP confirming that you have a normal pregnancy, are in good health and when is the due date.

Some airlines can be stricter than others and may require medical clearance from your GP or midwife who will have to fill in a form to say your delivery date is less than 4 weeks after your departure date and whether complications are expected in your delivery. As flying for longer than four hours can increase your risk of blood clots it is advised to wear compression stockings and try to walk around the aircraft and do calf exercises.