Water may be helpful to people who are going to lose weight.

Water helps to reduce, fats and cholesterol as well as sugar in the human body.

Experts have studied food habits nutritionist’s more than 18 thousand people.

It was found that people who participated in the survey have adopted calories per day to 2.1 million. 125 calories from sugar drinks, 432 - a low-calorie diet was related to sweets. Every person who participated in the survey was received 4 cups water throughout the day, and it was common to drink 30 percent.

The studies have repeatedly shown that people who drink 1-3 cups of water in the body for more than 205 gathered in calories. This is equivalent to 18 grams of sugar and 21 grams cholesterol.