Some foods affect health of heart and vascular.

1) Trans-oils – these oils increased "bad" cholesterol in the blood and leads to the accumulation of cholesterol in the walls of arteries.

2) Sausage and ham products - these products also increased cholesterol.

3) Sugar, sweets – these products caused to increasing the level of insulin in the blood.

4) Salt – You know, salt is very important substance for the organism. However, the perception of a lot of salty foods harmful to the health of your heart.

5) Fast foods - harmful for cardiovascular health.