Want to stay vital longer? Then you need to include these 20 superfoods for people over 50 into your diet.

Axar.az reports that no matter how old you are, you should choose your food wisely. But when you reach a certain point in life, your body just can’t take all the junk food as well as it could when you were 20. So if you want to keep your mind sharp and your immune system up and running, check out what foods you should be eating.

1. Apples

We all know that an apple a day keeps the doctor away. That said, make sure you buy organic apples to avoid all the harmful pesticides. Apples can help regulate your blood sugar levels, blood pressure, and cholesterol. Plus, they’re a good source of vitamin C, potassium, fiber, and antioxidants.

2. Carrots

Carrots give a new meaning to the term superfood. They can help with everything, from skin care, eyesight, oral health, cholesterol, blood pressure, cardiovascular disease, immune system, digestion, all the way to cancer prevention. This is due to beta-carotene, fiber, vitamins (A, C, E, K, B8), as well as minerals (potassium, copper, manganese, iron), and antioxidants they contain.

3. Beetroot

You can grind it, drink it as juice, make soups, or even roast it. Beetroot is a great source of vitamins A and C, minerals such as calcium, manganese, potassium and iron, as well as folic acid and fiber. It’s rich in antioxidants and it can lower blood pressure, prevent certain types of cancer, improve exercise performance, and prevent dementia. It’s low in calories so it’s also good for weight loss.

4. Blueberries

Blueberries contain powerful antioxidants and soluble fiber. They help optimize blood sugar levels and reduce bad cholesterol. Blueberries are high in vitamins C and K and manganese. Simply add them to your oatmeal, Greek yogurt, or fruit salad to boost the flavor and your health.

5. Nuts

Forget the chips and crackers and take some walnuts, almonds, hazelnuts, peanuts, or whatever you prefer. Or make a mix of your favorite nuts and add them to your oatmeal or salad. They’re high in protein, omega-3 fatty acids, as well as antioxidants, vitamins and minerals. They can lower bad cholesterol, promote weight loss, reduce inflammation, prevent heart attack and stroke, and help digestion. Just make sure you don’t take more than a handful a day as they’re very high in energy.