Every year in October, Macmillan Cancer Support encourages people to cut out alcohol to raise money for people living with cancer.

Axar.az reports citing Standart.uk that the annual drive is known as Go Sober for October, and the charity hopes that those who embark on the challenge not only raise funds but also welcome a myriad range of benefits into their lives.

So, what happens to your body when you stop drinking?

Your raised blood pressure will come down and may return to normal. Your sleep pattern and quality will improve, so you’ll feel more refreshed when you get up in the morning.

“Your liver will be helped too but how much will depend on how much damage has already been done due to alcohol.

“You may experience nasty withdrawal symptoms such as trembling hands, headaches and nausea.

“Alcohol is associated with symptoms of anxiety and depression, so, despite its popular image, it won’t help you feel relaxed if you’re stressed. It is also linked with self-harm or suicidal thoughts.

“In people who drink regularly and heavily, alcohol can cause your memory to be impaired and may put you at increased risk of severe mental illness (psychosis).

“When you stop drinking, your risks are reduced but if the damage has already been done to your brain cells, not all the harm can be reversed.”