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Vegans 'need to be aware of B12 deficiency risk'

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Vegans 'need to be aware of B12 deficiency risk'

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth".

Axar.az reports citing foreign media.

They were speaking ahead of 'Veganuary', when increasing numbers turn to a vegan diet each January.

The diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of - including B12.

The Vegan Society said it was available in supplements or fortified foods.

Date
2019.12.19 / 22:34
Author
Axar.az
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