UP

Extreme athletes and pregnant women

Home page Health
12 Punto 14 Punto 16 Punto 18 Punto
Extreme athletes and pregnant women

In pushing the boundaries of human endurance, extreme athletes and pregnant women are unmatched, a new study says.

Axar.az reports citing CNN.

The average person can burn up to 4,000 calories -- a limit a group of scientists consider the peak of human performance -- before depleting the body's energy stores. And while extreme distance runners reach maximum performance during high-intensity races, expectant mothers often hit the same mark at a lower intensity over a longer period of time, typically without completing a triathlon.

In the group's findings, published in the journal Science Advances, participants completed Herculean events like the 2,200-mile Tour de France and the 140-day Race Across the USA. Athletes were able to maintain their intensity for short periods of time, but when competing in longer, high-intensity events, they weren't able to replenish the calories they burned throughout the day.

"You can do really intense amounts of work for a day or so," Herman Pontzer, a Duke University researcher who co-led the study, told CNN. "But if you have to last a week or so, you have to maintain less intensity."

Longer pushes require lower intensities, but over a short period of time, the human body can successfully exert 4,000 calories on average before hitting the wall. That's 2.5 times the basal metabolic rate, or amount of calories a body needs to operate while at rest.

The average person won't reach those limits in a typical workout (except maybe Crossfit, Pontzer noted), but pregnant women and extreme athletes cut it close. Weeklong races and nine-month pregnancies similarly push the body to its limits, often burning calories at a rate the body can't keep up with.

Date
2019.06.08 / 15:09
Author
Axar.az
See also

Over 60 children infected with measles in London

WHO says low risk of Nipah virus spreading beyond India

Asian countries step up airport checks over Nipah virus

Deadly Nipah virus cases reported in India

Robots get human-like “Smart Skin”

WHO warns of rapid spread of "Hong Kong Flu"

Japanese frog bacteria kill cancer cells

Stem cell drug offers non-opioid osteoarthritis pain relief

US develops AI tool for early breast cancer detection

Red meat increases stroke risk in older adults

Latest
Xocalı soyqırımı — 1992-ci il Bağla
Bize yazin Bağla
ArxivBağla